A grilled veggie medley is a vibrant and healthy side dish that can be customized to your liking. It’s a great way to enjoy a variety of vegetables while adding a smoky, grilled flavor.
Choosing the Right Vegetables
The beauty of a grilled veggie medley is its versatility. You can choose any vegetables you enjoy, but here are some popular options:
- Bell peppers: Choose a variety of colors for a visually appealing dish.
- Zucchini: Slices thinly for quick cooking.
- Yellow squash: Similar to zucchini, but with a slightly sweeter flavor.
- Onions: Slice into thick rings or wedges.
- Mushrooms: Portobello mushrooms are a popular choice.
- Asparagus: Trim the ends and toss in olive oil and lemon juice.
- Corn on the cob: Remove the husk and silk before grilling.
Preparing the Vegetables
Once you’ve selected your vegetables, prepare them for grilling. Wash them thoroughly and cut them into bite-sized pieces. Toss them in a bowl with olive oil, lemon juice, salt, and pepper. You can also add other seasonings like garlic powder, paprika, or cayenne pepper for extra flavor.
Grilling the Vegetables
Preheat your grill to medium-high heat. Brush the grates with oil to prevent sticking. Grill the vegetables for 5-7 minutes per side, or until tender-crisp. For thicker vegetables like onions or corn, you may need to grill for longer.
Serving the Grilled Veggie Medley
Serve the grilled veggie medley as a side dish to grilled meat, fish, or a salad. You can also use it as a filling for tacos, burritos, or sandwiches. For a more flavorful presentation, drizzle the vegetables with a balsamic glaze or sprinkle them with feta cheese or goat cheese.
Tips for Grilling Vegetables
- Don’t overcrowd the grill: This will prevent the vegetables from cooking evenly.
- Flip the vegetables occasionally to ensure that they cook evenly on all sides.
- Don’t overcook the vegetables. They should be tender-crisp, not mushy.
- Experiment with different seasonings: Try different herbs and spices to create unique flavor combinations.
A grilled veggie medley is a delicious and healthy way to enjoy a variety of vegetables. With a little creativity, you can create a dish that is both flavorful and visually appealing.